Sweet and Spicy Chicken Rub

Name: Sweet and Spicy Chicken Rub Recipe
Yield: 4
Ingredients: 1 tablespoon brown sugar; 1 teaspoon hot pepper sauce; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/2 teaspoon coarsely ground black pepper

Number of Servings: 4

Ingredients

1 tablespoon brown sugar1 teaspoon hot pepper sauce1/2 teaspoon garlic powder1/2 teaspoon salt1/2 teaspoon coarsely ground black pepper

Directions

Mix ingredients and rub on 4 boneless skinless chicken breast halves, 4 ozs. each.

Number of Servings: 4

Recipe submitted by SparkPeople user BEVNPICARD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 14.8
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 320.2 mg
Total Carbs: 3.8 g
Dietary Fiber: 0.1 g
Protein: 0.1 g

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