Moroccan lamb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5.0 1tsp Olive Oil1.25 lb Lamb, Cubed1.0 medium (2-1/2" dia) Onions, raw3.0 cloves Garlic0.5 tsp Paprika0.5 cup, halves Apricots, dried0.5 cup, pitted Prunes, dried0.25 cup, halves Pears, dried1.0 can Tomatoes, red, ripe, canned, whole, no salt added10.0 tbsp Cilantro, raw
In a 5qt saucepan with a tight fitting lid, heat oil over high heat. Swirl to coat bottom of pan. Season lamb with salt and pepper. Cook in oil till brown 3-5 min. Transfer to plate.
Reduce heat to medium. Add onion and garlic; cook stirring occasionally until softened 2-4 minutes. Add paprika, apricots, prunes, pears, tomatoes and 3 cups water. Bring to a boil; reduce heat. Simmer partially covered until tomatoes begin breaking apart and sauce is thickened. About 25 to 30 minutes .
Return lamb to pot, and any juices in plate. Cook till heated about 1 minute.
Stir in cilantro and enjoy.
Serving Size: Makes 6 servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user HSANDERS80.
Serving Size: Makes 6 servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user HSANDERS80.
Nutritional Info Amount Per Serving
- Calories: 255.3
- Total Fat: 9.0 g
- Cholesterol: 61.4 mg
- Sodium: 67.3 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 3.1 g
- Protein: 20.6 g
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