Sal's Hummus
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
425 grams Chickpeas (garbanzo beans) 2 clove Garlic .5 tsp Salt 1.25 tbsp Tahini 1.5 1tsp Olive Oil 1 serving 1/2 tsp. Cumin Powder (by ANEWAY)
Can warm up chick peas in the microwave for 30 seconds for a smoother hummus.
Put garlic in boiling water for 2 mins to temper it.
Blend.
Serve
Serving Size: About 3 TBSP
Number of Servings: 4
Recipe submitted by SparkPeople user SAL_SLIM.
Put garlic in boiling water for 2 mins to temper it.
Blend.
Serve
Serving Size: About 3 TBSP
Number of Servings: 4
Recipe submitted by SparkPeople user SAL_SLIM.
Nutritional Info Amount Per Serving
- Calories: 175.2
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 614.0 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 5.1 g
- Protein: 6.2 g
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