Pork Chops with Mustard Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 thin Bone-in pork chops (1 1/2 lb), excess fat trimmed, patted drySalt and Pepper to taste1 Tbsp. Olive Oil1 Tbsp. Unsalted butter1/2 cup 99% fat free, low sodium Chicken Broth1/4 cup grainy mustard1/4 cup heavy cream
1. Sprinkle chops with salt and pepper. Warm oil and butter in a large skillet over medium-high heat until butter foams. Cook chops until browned on both sides, 1 1/2 to 2 minutes per side. Transfer to a plate and tent with foil to keep warm.
2. Pour fat from pan. Add broth and bring to a boil, scraping bottom of pan with a wooden spoon to remove any browned bits. Stir in mustard, cream and any accumulated juices from chops and cook, stirring occasionally, until slightly thickened, 2 to 3 minutes. Return chops to pan, turn to coat in sauce and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user CHERIJ30.
2. Pour fat from pan. Add broth and bring to a boil, scraping bottom of pan with a wooden spoon to remove any browned bits. Stir in mustard, cream and any accumulated juices from chops and cook, stirring occasionally, until slightly thickened, 2 to 3 minutes. Return chops to pan, turn to coat in sauce and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user CHERIJ30.
Nutritional Info Amount Per Serving
- Calories: 423.4
- Total Fat: 38.3 g
- Cholesterol: 107.4 mg
- Sodium: 184.4 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.3 g
- Protein: 17.8 g
Member Reviews