spinach egg cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
10 large Egg, fresh, whole, raw 1 package (10 oz) Spinach, fresh .25 cup, chopped Onions, raw 1 clove Garlic .50 tbsp Extra Virgin Olive Oil
Preheat oven to 350 degrees
saute onions and garlic until onions are translucent.
Add spinach and cook until mostly wilted
In a bowl scramble 10 eggs.
Divide spinach mixture evenly into each cup of muffin pan
Pour eggs over spinach mixture.
Cook in oven for 20 minutes
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user DIANA-1971.
saute onions and garlic until onions are translucent.
Add spinach and cook until mostly wilted
In a bowl scramble 10 eggs.
Divide spinach mixture evenly into each cup of muffin pan
Pour eggs over spinach mixture.
Cook in oven for 20 minutes
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user DIANA-1971.
Nutritional Info Amount Per Serving
- Calories: 72.1
- Total Fat: 4.7 g
- Cholesterol: 155.0 mg
- Sodium: 78.0 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.6 g
- Protein: 6.0 g
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