Applesauce Steel Cut Oatmeal Muffins
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
Directions
Number of Servings: 12
Recipe submitted by SparkPeople user SMITHLPOOLE.
1 cup Steel Cut Oatmeal - Cooked/Soaked 1 cup King Arthur Traditional All Natural Whole Wheat Flour1/2 cup Fat Free Milk1/2 cup packed Brown Sugar1/2 cup Applesauce 1/4 cup Egg Substitute (=1 egg)1 tsp Baking Powder1/2 tsp Baking Soda1/2 tsp salt1 tsp Cinnamon, ground1 tbsp Turbinado Sugar (3 tsp = 1 tablespoon)
Number of Servings: 12
Recipe submitted by SparkPeople user SMITHLPOOLE.
Nutritional Info Amount Per Serving
- Calories: 99.2
- Total Fat: 0.3 g
- Cholesterol: 0.2 mg
- Sodium: 112.9 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 1.9 g
- Protein: 2.7 g
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