My Favorite Granola
- Number of Servings: 8
Ingredients
Oatmealsunflower seeds ( unsalted, hulled)wheat germolive oil (light)Barley malt syrupmaple syrup ( the real stuff)salt( dash)cinnamon
Toast oats for 10 minutes at 325.
Blend liquid ingredients together first
Mix oats and other dry ingredients together and pour the liquid mixture over the dry. Mix well
Toast in preheated 325 oven for 15 to 20 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user CHRYSTEL.
Blend liquid ingredients together first
Mix oats and other dry ingredients together and pour the liquid mixture over the dry. Mix well
Toast in preheated 325 oven for 15 to 20 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user CHRYSTEL.
Nutritional Info Amount Per Serving
- Calories: 334.9
- Total Fat: 13.3 g
- Cholesterol: 0.0 mg
- Sodium: 22.3 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 6.8 g
- Protein: 8.9 g
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