Crumb topped fish

Name: Crumb topped fish Recipe
Yield: 1
Ingredients: 3.5 oz Tilapia (3.5 oz or 99.2g); 0.5 slice Bread white (white bread); 0.5 tbsp Butter unsalted; 1.0 tbsp Parmesan Cheese grated; 1.0 tbsp Half and Half Cream

Number of Servings: 1

Ingredients

3.5 oz Tilapia (3.5 oz or 99.2g)0.5 slice Bread, white (white bread)0.5 tbsp Butter, unsalted1.0 tbsp Parmesan Cheese, grated1.0 tbsp Half and Half Cream

Directions

Bake at 375 for 20 mins

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user KELTEA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 252.3
Total Fat: 12.0 g
Cholesterol: 82.5 mg
Sodium: 217.1 mg
Total Carbs: 6.9 g
Dietary Fiber: 0.4 g
Protein: 29.6 g

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