parsley, caper, lemon tuna salad

Name: parsley, caper, lemon tuna salad Recipe
Yield: 1
Ingredients: ` 6-ounce cans of tuna packed in water (drained); .5 tablespoon extra-virgin olive oil; black pepper; 1/4 cup fresh flat-leaf parsley roughly chopped; .5 tablespoon capers roughly chopped; .5 teaspoon lemon zest; 1teaspoons lemon juice

Number of Servings: 1

Ingredients

` 6-ounce cans of tuna packed in water (drained).5 tablespoon extra-virgin olive oilblack pepper1/4 cup fresh flat-leaf parsley, roughly chopped.5 tablespoon capers, roughly chopped.5 teaspoon lemon zest1teaspoons lemon juice

Directions

In a medium bowl, combine the tuna, pepper, olive oil, parsley, capers, lemon zest, and lemon juice. Spread the mixture on your favorite bread or roll.

Number of Servings: 1

Recipe submitted by SparkPeople user FICTIONALCARA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 217.3
Total Fat: 9.4 g
Cholesterol: 62.5 mg
Sodium: 758.0 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.7 g
Protein: 33.1 g

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