Light Chocolate Banana Smoothie

Name: Light Chocolate Banana Smoothie Recipe
Yield: 1
Ingredients: 1/2 frozen banana; 1 Tbsp. Hershey's lite syrup; 4oz Vanilla Light n' Fit yogurt; 1/3 cup nonfat milk

Number of Servings: 1

Ingredients

1/2 frozen banana1 Tbsp. Hershey's lite syrup4oz Vanilla Light n' Fit yogurt1/3 cup nonfat milk

Directions

Place all the ingredients in blender and blend till smooth.

Makes 1

Number of Servings: 1

Recipe submitted by SparkPeople user MZ_NO_ROLLS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 147.2
Total Fat: 0.4 g
Cholesterol: 1.6 mg
Sodium: 112.9 mg
Total Carbs: 30.3 g
Dietary Fiber: 1.4 g
Protein: 6.7 g

More Recipes Like This

TIME5

CALS44

(174 ratings)

Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES 44.4 FAT 2 PROTEIN 1 CARBS 5.5 FIBER 0.3

TIME25

CALS95

(249 ratings)

Joey's Peanut Butter Cookies

My boyfriend's special recipe makes the peanut butteriest tasting cookie I have ever tasted. These soft and chewy peanut buttery cookies are the best!Submitted by: LACYLOU85

CALORIES 94.7 FAT 5.9 PROTEIN 2.6 CARBS 9.5 FIBER 0.6

TIME13

CALS67

(180 ratings)

Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.Submitted by:

CALORIES 66.8 FAT 2.5 PROTEIN 1.1 CARBS 12.2 FIBER 0.5

TIME5

CALS198

(166 ratings)

Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by: SPITFIRE12

CALORIES 197.8 FAT 0.6 PROTEIN 6.9 CARBS 42.4 FIBER 1.5

TIME15

CALS180

(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 179.6 FAT 1.1 PROTEIN 20.4 CARBS 26 FIBER 5

Member Reviews