Cool Strawberry Soup

Name: Cool Strawberry Soup Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 cups fresh strawberries; sliced; 1 cup non-fat vanilla yogurt; 1 cup fat free half-and-half; ¼ cup splenda or less to taste; 2 tablespoons brandy or rum; ½ teaspoon vanilla extract; Strawberry slices for garnish

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 cups fresh strawberries; sliced1 cup non-fat vanilla yogurt1 cup fat free half-and-half¼ cup splenda or less to taste2 tablespoons brandy or rum½ teaspoon vanilla extractStrawberry slices for garnish

Directions

Combine first 6 ingredients in container of an electric blender; process until smooth. Pour into chilled soup bowls; garnish with extra strawberry slices.

Makes 4 one cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNA3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 102.5
Total Fat: 1.3 g
Cholesterol: 3.0 mg
Sodium: 108.4 mg
Total Carbs: 17.5 g
Dietary Fiber: 2.6 g
Protein: 3.5 g

More Recipes Like This

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews