Tofu Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 block Tofu, firm 1 cup, diced Zucchini 1 serving 1 Med. Green Bell Pepper , small dice1 medium (2-1/2" dia) Onions, raw , small dice1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average , small diced.25 cup Parsley 2 clove Garlic 2 serving Ground Tumeric, svg size 1 tbsp 1 tbsp Garlic powder 1 tbsp Cumin - Ground, McCormick (1 tbsp) 1 serving Diamond Kosher Salt (1 tsp) 1 tsp Black Pepper (Ground) 1 tbsp Extra Virgin Olive Oil 2 serving Upton's Naturals Chorizo-Style Seitan (2 oz), crumbled
In a bowl smash/crumble the tofu so that it resembles scrambled eggs.
Next add all other ingredients and mix well.
Heat in a non-stick skillet for about 3-5 min to soften a veggies just a bit.
Store unused portion in an airtight container.
Serving Size: Makes 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user FILLINGYOURFORK.
Next add all other ingredients and mix well.
Heat in a non-stick skillet for about 3-5 min to soften a veggies just a bit.
Store unused portion in an airtight container.
Serving Size: Makes 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user FILLINGYOURFORK.
Nutritional Info Amount Per Serving
- Calories: 112.0
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 266.6 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.2 g
- Protein: 9.3 g
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