Tofu Scramble

Name: Tofu Scramble Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 7
Ingredients: 1 block Tofu firm; 1 cup diced Zucchini; 1 serving 1 Med. Green Bell Pepper small dice; 1 medium (2-1/2 dia) Onions raw small dice; 1 medium whole (2-3/5 dia) Tomatoes red ripe raw year round average small diced; .25 cup Parsley; 2 clove Garlic; 2 serving Ground Tumeric svg size 1 tbsp; 1 tbsp Garlic powder; 1 tbsp Cumin - Ground McCormick (1 tbsp); 1 serving Diamond Kosher Salt (1 tsp); 1 tsp Black Pepper (Ground); 1 tbsp Extra Virgin Olive Oil; 2 serving Upton's Naturals Chorizo-Style Seitan (2 oz) crumbled

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 7

Ingredients

1 block Tofu, firm 1 cup, diced Zucchini 1 serving 1 Med. Green Bell Pepper , small dice1 medium (2-1/2" dia) Onions, raw , small dice1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average , small diced.25 cup Parsley 2 clove Garlic 2 serving Ground Tumeric, svg size 1 tbsp 1 tbsp Garlic powder 1 tbsp Cumin - Ground, McCormick (1 tbsp) 1 serving Diamond Kosher Salt (1 tsp) 1 tsp Black Pepper (Ground) 1 tbsp Extra Virgin Olive Oil 2 serving Upton's Naturals Chorizo-Style Seitan (2 oz), crumbled

Directions

In a bowl smash/crumble the tofu so that it resembles scrambled eggs.
Next add all other ingredients and mix well.

Heat in a non-stick skillet for about 3-5 min to soften a veggies just a bit.

Store unused portion in an airtight container.

Serving Size: Makes 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user FILLINGYOURFORK.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving