Vegan Nutritional Yeast Gravy

Name: Vegan Nutritional Yeast Gravy Recipe
Cook time: 2 min
Total time: 2 min
Yield: 4
Ingredients: 2 tbsp + 2 tsp white flour; 2 tbsp canola oil; 2 tbsp + 2 tsp nutritional yeast; 1 cup water; 1 tsp soy sauce

Minutes to Cook: 2

Number of Servings: 4

Ingredients

2 tbsp + 2 tsp white flour2 tbsp canola oil2 tbsp + 2 tsp nutritional yeast1 cup water1 tsp soy sauce

Directions

Lightly brown the flour in the oil. Stir in remaining ingredients. You can add less water if your desired consistency is thicker. Season with fresh ground pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user OMLYCRAFTS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 99.8
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 77.7 mg
Total Carbs: 6.5 g
Dietary Fiber: 1.5 g
Protein: 3.4 g

More Recipes Like This

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews