Light Veggie Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 small red skin potatoes - diced2 cup Bell peppers (Green, Red, Yellow, Orange) - thinly sliced2 cup Baby Spinach (raw) - shredded1 cup Red Onion - thinly sliced8 slices (No Nitrates/Antibiotics - Uncured) Turkey Bacon - chopped1 tbsp Extra Virgin Olive Oil 1 cup Fat Free Shredded Cheddar 0.25 cup Fat Free Milk 16 large Egg white, fresh
1. Coat the diced potatoes in the olive oil and brown over medium high heat.
2. When potatoes are about halfway done, lower heat to medium, add the sliced onions and peppers to the skillet, toss, and cover. Let them steam for about 5 minutes.
3. Add the chopped bacon to the skillet, toss, cover and cook for another few minutes.
4. In a large bowl, whip together the eggs, milk, shredded spinach and half of the cheese.
5. Carefully pour the egg mixture into the skillet.
6. Lower heat to low, cover, and let cook for about 15 minutes.
2. When potatoes are about halfway done, lower heat to medium, add the sliced onions and peppers to the skillet, toss, and cover. Let them steam for about 5 minutes.
3. Add the chopped bacon to the skillet, toss, cover and cook for another few minutes.
4. In a large bowl, whip together the eggs, milk, shredded spinach and half of the cheese.
5. Carefully pour the egg mixture into the skillet.
6. Lower heat to low, cover, and let cook for about 15 minutes.
Nutritional Info Amount Per Serving
- Calories: 190.3
- Total Fat: 4.1 g
- Cholesterol: 27.7 mg
- Sodium: 468.8 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.4 g
- Protein: 20.7 g
Member Reviews