tomato and lettuce salad

Name: tomato and lettuce salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Iceberg Lettuce 1 cup shredded or chopped; *Vegetables Mixed Salad Greens 2.5 cups; Red Ripe Tomatoes 1 large whole (3 dia) chopped; Thousand Island Salad Dressing low calorie 3 tbsp

(2)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Iceberg Lettuce, 1 cup, shredded or chopped*Vegetables, Mixed Salad Greens, 2.5 cupsRed Ripe Tomatoes, 1 large whole (3" dia), chopped Thousand Island Salad Dressing, low calorie, 3 tbsp

Directions

Combine in large bowl. One big salad for lunch for less than 200 calories

Number of Servings: 1

Recipe submitted by SparkPeople user BONSAI2003.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 154.6
Total Fat: 6.7 g
Cholesterol: 0.5 mg
Sodium: 413.3 mg
Total Carbs: 23.3 g
Dietary Fiber: 4.3 g
Protein: 3.4 g

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Member Reviews

MOLLIE96
could do with some sort of protein but otherwise it does sound very tasty y friend who is a vegetarian has this every day but sometimes with corn or other vegetables - 1/28/12
GEZHAYDEN
:) - 5/1/11