Zoe's Veggie-Bison Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb Bison, cooked, trimmed of all visible fat, & cubed 1 16-oz package Frozen Soup Mix Vegetables (carrot, potato, corn, green beans, peas, limas, okra, celery, onion) 1 16-oz package Frozen Peas & Carrots 2 quarts Beef or Bison Broth, fat free & reduced sodiumYour preferred soup seasonings- I like garlic, thyme, and marjoram
Put everything in the crockpot on medium and allow to cook for at least 5 hours. (Or throw it in a soup pot on the stove, add an extra 2 cups of water, bring it to a full boil, then reduce heat, put the lid on, and simmer for at least 45 minutes.)
Serving Size: 4 hearty servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISSZOEZ.
Serving Size: 4 hearty servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISSZOEZ.
Nutritional Info Amount Per Serving
- Calories: 496.7
- Total Fat: 10.0 g
- Cholesterol: 137.2 mg
- Sodium: 744.2 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 4.0 g
- Protein: 70.5 g
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