banana oatmeal muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
3 medium Banana, fresh (the browner the better)1 1/2 tsp Baking Powder 1/2 tsp Baking Soda 4 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips 2.5 cup dry Oatmeal (plain) 1/3 cup Maple Syrup 1 cup Sour Cream 2 tbl Flax Seed Meal (ground flax) 6 tbl Water, tap
Mix all ingredients together and put in muffin tin with or without paper wrappers
Oven at 400
Makes 12 muffins
Bake for 15 min
Serving Size: 1 muffin
Oven at 400
Makes 12 muffins
Bake for 15 min
Serving Size: 1 muffin
Nutritional Info Amount Per Serving
- Calories: 179.9
- Total Fat: 7.1 g
- Cholesterol: 8.4 mg
- Sodium: 124.8 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 2.8 g
- Protein: 3.3 g
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