vegetable dip

Name: vegetable dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 20
Ingredients: 4 oz Dannon All Natural Plain Nonfat Yogurt; 2 cup (not packed) Cottage Cheese 2% Milkfat; 1 packet Hidden Valley Original Ranch Dressing dry

Minutes to Prepare: 5

Number of Servings: 20

Ingredients

4 oz Dannon All Natural, Plain Nonfat Yogurt, 2 cup (not packed) Cottage Cheese, 2% Milkfat 1 packet Hidden Valley Original Ranch Dressing dry

Directions

Blend all ingredients in blender until smooth. Pour into container and refrigerate. This will thicken as it sits.

Serving Size: makes 20-2 tablespoons servings

Number of Servings: 20

Recipe submitted by SparkPeople user PATIENTSAM.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 26.1
Total Fat: 0.6 g
Cholesterol: 2.5 mg
Sodium: 186.6 mg
Total Carbs: 14.8 g
Dietary Fiber: 0.0 g
Protein: 3.0 g

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