Orzo, black bean and rice

Name: Orzo, black bean and rice Recipe
Prep time: 109 min
Cook time: 9 min
Total time: 118 min
Yield: 6
Ingredients: 4 oz Orzo Barilla uncooked; 1.0 cup kernels Yellow Sweet Corn Frozen; 1.75 cup Hunt's Fire Roasted Diced Tomato; 1.75 cup Bush's Black Beans; 0.50 cup chopped Onions raw; 1 tsp Cumin seed; 57 grams Boca Ground Burger

Minutes to Prepare: 109
Minutes to Cook: 9

Number of Servings: 6

Ingredients

4 oz Orzo, Barilla, uncooked 1.0 cup kernels Yellow Sweet Corn, Frozen 1.75 cup Hunt's Fire Roasted Diced Tomato 1.75 cup Bush's, Black Beans 0.50 cup, chopped Onions, raw 1 tsp Cumin seed 57 grams Boca Ground Burger

Directions

Boil Orzo and frozen corn for 9 minutes. Brown chopped onion. Drain Pasta and corn. Add remaining ingredients. Add 1 tablespoon chili powder. Salt and pepper to taste. I add BOCA veggie crumbles(helps him think he's getting ground beef).

Serving Size: 6 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHERRISAVAGE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 188.6
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 525.7 mg
Total Carbs: 39.6 g
Dietary Fiber: 6.9 g
Protein: 10.3 g

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