Orzo, black bean and rice

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
4 oz Orzo, Barilla, uncooked 1.0 cup kernels Yellow Sweet Corn, Frozen 1.75 cup Hunt's Fire Roasted Diced Tomato 1.75 cup Bush's, Black Beans 0.50 cup, chopped Onions, raw 1 tsp Cumin seed 57 grams Boca Ground Burger
Directions
Boil Orzo and frozen corn for 9 minutes. Brown chopped onion. Drain Pasta and corn. Add remaining ingredients. Add 1 tablespoon chili powder. Salt and pepper to taste. I add BOCA veggie crumbles(helps him think he's getting ground beef).

Serving Size: 6 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHERRISAVAGE.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 188.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 525.7 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 10.3 g

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