Omelet

Name: Omelet Recipe
Prep time: 2 min
Cook time: 4 min
Total time: 6 min
Yield: 1
Ingredients: 2.0 serving Egg - Large (1 egg); 0.5 serving 1 Med. Green Bell Pepper; 2.0 serving Cheese Sargento Sharp Cheddar 1 Slice 80 cal

Minutes to Prepare: 2
Minutes to Cook: 4

Number of Servings: 1

Ingredients

2.0 serving Egg - Large (1 egg)0.5 serving 1 Med. Green Bell Pepper2.0 serving Cheese Sargento Sharp Cheddar 1 Slice 80 cal

Directions

Mix ingredients, heat in pan, flip add cheese, fold in half

Serving Size: Makes 1 omelet

Number of Servings: 1.0

Recipe submitted by SparkPeople user SPACQUETTE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 315.0
Total Fat: 23.0 g
Cholesterol: 470.0 mg
Sodium: 390.0 mg
Total Carbs: 4.0 g
Dietary Fiber: 1.0 g
Protein: 22.5 g

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