Stir-Fry

Name: Stir-Fry Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: 1 serving 1 Med. Green Bell Pepper; 2 cup chopped or diced Broccoli fresh; 5 large Mushrooms fresh; 1 cup Snap peas; 1 cup Alfalfa sprouts; .50 cup chopped Onions raw; .50 cup Soy Sauce; 3 tbsp Kikkoman Teriyaki Sauce & Marinade; 1 clove Garlic; 16 oz New York Strip

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 serving 1 Med. Green Bell Pepper 2 cup, chopped or diced Broccoli, fresh 5 large Mushrooms, fresh 1 cup Snap peas 1 cup Alfalfa sprouts .50 cup, chopped Onions, raw .50 cup Soy Sauce 3 tbsp Kikkoman Teriyaki Sauce & Marinade 1 clove Garlic 16 oz New York Strip

Directions

Brown meat, set aside, grill veggies, add soy sauce, hlaf cup water and teriyaki, bring to boil, simmer for 10 mins, add corn starch to thicken. Add meat for an additional 2 minutes.

Serving Size: Makes 6 1cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user NSAROLI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 193.8
Total Fat: 6.5 g
Cholesterol: 43.6 mg
Sodium: 1,556.8 mg
Total Carbs: 8.4 g
Dietary Fiber: 2.3 g
Protein: 26.4 g

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