Judi's Pot Roast & Veggies - Crock Pot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Beef chuck, arm pot roast, 4 lb (remove)*Kikkoman Lite Soy Sauce, 8 tbsp (remove)Garlic, .2 cup (remove)Carrots, raw, 1.5 cup, chopped (remove)Lima Beans, 1.5 cup (remove)Green Peppers (bell peppers), 1 cup, chopped (remove)*Peppers, sweet, red, fresh, 1 cup, chopped (remove)Peas, frozen, 1.3 cup (remove)*Potato, raw, 1.3 cup diced (remove)*Yams, 1.2 cup, cubes (remove)Onions, raw, 1 cup, chopped (remove)
Season pot roast with pepper, garlic, meat tenderizer, soy sauce. Add cut veggies (except peas and yams) and remainder of soy sauce. cook in crock pot for 6 hours.
During the last 30 minutes, add the peas and yams
Number of Servings: 8
Recipe submitted by SparkPeople user ANDERBLIT.
During the last 30 minutes, add the peas and yams
Number of Servings: 8
Recipe submitted by SparkPeople user ANDERBLIT.
Nutritional Info Amount Per Serving
- Calories: 428.8
- Total Fat: 8.7 g
- Cholesterol: 136.1 mg
- Sodium: 776.4 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 7.0 g
- Protein: 55.1 g
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