Pumpkin/Butternut Squash/Apple Curry Soup

Name: Pumpkin/Butternut Squash/Apple Curry Soup Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 4
Ingredients: 0.5 cup chopped Onions raw; 2.0 cup cubes Butternut Squash; 1.0 serving Apple Gala (medium); 0.5 cup Campbell's low sodium chicken broth; 1.0 cup Milk nonfat (skim milk); 0.5 cup Libby's 100% pure canned pumpkin; 2.0 tbsp Butter salted; 2.0 tsp Curry powder; 0.25 tsp Ginger ground; 0.12 tsp Nutmeg ground; 0.25 tsp Salt; 2.0 clove Garlic

Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 4

Ingredients

0.5 cup, chopped Onions, raw2.0 cup, cubes Butternut Squash1.0 serving Apple, Gala (medium)0.5 cup Campbell's low sodium chicken broth1.0 cup Milk, nonfat (skim milk)0.5 cup Libby's 100% pure canned pumpkin2.0 tbsp Butter, salted2.0 tsp Curry powder0.25 tsp Ginger, ground0.12 tsp Nutmeg, ground0.25 tsp Salt2.0 clove Garlic

Directions

I'm medium size pot sprayed with nonstick spray cook onions and garlic until onions are translucent. Add apples, squash, and chicken broth, bring to boil then simmer until everything is soft. Transfer to blender, add butter and blend gradually adding milk until smooth. Transfer back to pot and bring to boil then simmer 5-10 minutes.

Serving Size: 1 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user EPPIESMOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 161.9
Total Fat: 6.3 g
Cholesterol: 16.8 mg
Sodium: 295.9 mg
Total Carbs: 25.3 g
Dietary Fiber: 6.1 g
Protein: 4.4 g

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