Skinny Muffin
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 large Egg, fresh, whole, raw 1 tsp Leavening agents, baking powder, low-sodium 4 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal 1 tsp Cinnamon, ground 1 1tsp Coconut Oil (melted)1 serving Stevia in the Raw dash of salt (if desired)*You can also add a tbsp. of coca for added flavor!
Mix ingredients dry ingredients in a coffee mug using a fork
add egg and coconut oil
mix well
microwave for 50 sec
turn mug over, muffin should fall out
slice and add some real butter
Serving Size: 1 muffin
Number of Servings: 1
Recipe submitted by SparkPeople user GILCOBOX.
add egg and coconut oil
mix well
microwave for 50 sec
turn mug over, muffin should fall out
slice and add some real butter
Serving Size: 1 muffin
Number of Servings: 1
Recipe submitted by SparkPeople user GILCOBOX.
Nutritional Info Amount Per Serving
- Calories: 241.6
- Total Fat: 18.4 g
- Cholesterol: 186.0 mg
- Sodium: 76.1 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 9.4 g
- Protein: 12.4 g
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