Turkey and Rice Medley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz Turkey, Ground turkey, 93% lean 2 cup Mixed Vegetables, canned 2 cup rice, uncle bens ready whole grain medley brown and wild rice 0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend 1 dash Pepper, black 6 oz V8 Vegetable Juice, Low Sodium
Sautée ground turkey. Add vegetables, rice, and seasonings. Simmer for 1 minute. Add V8 juice and let set with no heat for 2 minutes and serve.
Serving Size: Makes 8 .5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BIGMOMMAROSE1.
Serving Size: Makes 8 .5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BIGMOMMAROSE1.
Nutritional Info Amount Per Serving
- Calories: 319.4
- Total Fat: 10.0 g
- Cholesterol: 80.0 mg
- Sodium: 597.7 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 4.3 g
- Protein: 27.5 g
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