chicken with sun-dried tomatoes and capers

Name: chicken with sun-dried tomatoes and capers Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 serving Chicken-Perdue Boneless Skinless Chicken Breast 4oz; 8 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers); 2 thigh bone and skin removed Chicken Thigh; 1 serving Sun-dried tomatoes in Extra Virgin Olive Oil; 4 fl oz White Wine; 0.20 cup Flour - Gold medal all purpose flour; garlic powder - 1 tb

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz 8 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers) 2 thigh, bone and skin removed Chicken Thigh 1 serving Sun-dried tomatoes in Extra Virgin Olive Oil 4 fl oz White Wine 0.20 cup Flour - Gold medal all purpose flour garlic powder - 1 tb

Directions

Pound chicken until flat. Dredge chicken in flour mixed with garlic powder. Heat non-stick pan and spray a little olive oil in pan. When pan is hot, add dredged chicken. Cook about 5 minutes until moist on one side, then turn over. After 5 minutes, add wine and let the alcohol burn off. Add tomatoes and capers until hot. Serves two.

Serving Size: 1 breast or 2 thighs

Number of Servings: 2

Recipe submitted by SparkPeople user 20YEARSLIFETIME.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving