tweaked Dr. Mikes power cookie for the 17 day diet

Name: tweaked Dr. Mikes power cookie for the 17 day diet Recipe
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 18
Ingredients: .33 cup Applesauce unsweetened; 2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil; 12 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp); 1 tsp Vanilla Extract; 1 serving Egg white large; 1 tsp Cinnamon ground; 10 tsp Splenda No Calorie Sweetener; 1 tbsp Extra Virgin Olive Oil; 2 tbsp Honey; .5 tsp Baking Soda; .5 tsp Salt; 1 dash Pepper black; 76 gram(s) Protein powder Jillian Michaels whey protein Vanilla (1 scoop); 2 cup Oats Quaker; 1 cup Dried Cherries; 4 tbsp Almonds - sliced

Minutes to Prepare: 15
Minutes to Cook: 18

Number of Servings: 18

Ingredients

.33 cup Applesauce, unsweetened 2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 12 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp) 1 tsp Vanilla Extract 1 serving Egg white, large 1 tsp Cinnamon, ground 10 tsp Splenda No Calorie Sweetener 1 tbsp Extra Virgin Olive Oil 2 tbsp Honey .5 tsp Baking Soda .5 tsp Salt 1 dash Pepper, black 76 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop) 2 cup Oats, Quaker 1 cup Dried Cherries 4 tbsp Almonds - sliced

Directions

mix ingredients until well combined. portion out into 18 scoops. Bake 16-18 minutes or until golden. in preheated 350f oven.

Serving Size: makes 18 cookies

Number of Servings: 18

Recipe submitted by SparkPeople user SHADNAMBER.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 134.0
Total Fat: 5.6 g
Cholesterol: 7.0 mg
Sodium: 111.6 mg
Total Carbs: 17.6 g
Dietary Fiber: 3.4 g
Protein: 5.2 g

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