Brighteyes PEpper Steak

Name: Brighteyes PEpper Steak Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 8 oz Angus Beef Round Cubed Steak (by JULIANDHOLT); 6 tsp White Vinager (by CELESTIALBEAUTY); 3 tbsp La Choy Lite Soy Sauce (Low sodium); 1 tsp Garlic powder; 1 cup strips Green Peppers (bell peppers); 1 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 2 tbsp Amino Acid Complex (liquid) 3 T. (by SARAPOTTER); 1 dash Pepper black; 1 dash Salt; 0.25 tsp Goya Adobo All Purpose Seasoning w/pepper (1/4 tsp) (by DGORDON07); 1 cup (8 fl oz) Water tap

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

8 oz Angus Beef Round Cubed Steak (by JULIANDHOLT) 6 tsp White Vinager (by CELESTIALBEAUTY) 3 tbsp La Choy Lite Soy Sauce (Low sodium) 1 tsp Garlic powder 1 cup, strips Green Peppers (bell peppers) 1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 2 tbsp Amino Acid Complex (liquid), 3 T. (by SARAPOTTER) 1 dash Pepper, black 1 dash Salt 0.25 tsp Goya Adobo All Purpose Seasoning w/pepper (1/4 tsp) (by DGORDON07) 1 cup (8 fl oz) Water, tap

Directions

wash meat and add ingredients make sure liquid covers meat and cover simmer for about one hour until meat is tender.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user BEME2016.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 179.8
Total Fat: 9.1 g
Cholesterol: 32.5 mg
Sodium: 485.0 mg
Total Carbs: 9.1 g
Dietary Fiber: 1.5 g
Protein: 15.2 g

More Recipes Like This

TIME50

CALS191

(2 ratings)

Cindy's Black Beans, Sausage, and Rice

Submitted by: LHARWELL

CALORIES 190.8 FAT 5.4 PROTEIN 6.8 CARBS 30.8 FIBER 4.3

TIME30

CALS454

(2 ratings)

Picadillo

Submitted by: LAKEYLUNA

CALORIES 454.4 FAT 29.7 PROTEIN 30.4 CARBS 16 FIBER 2.5

TIME40

CALS471

(1 ratings)

Picadillo (Costa Rican Style)

This is a typical dish made in Costa Rica. Very similar to others, just with an ingrediente specific to Costa RicaSubmitted by: JVALVERDE

CALORIES 471 FAT 28.3 PROTEIN 27 CARBS 25.4 FIBER 3.2

TIME0

CALS322

(4 ratings)

Squash & chorizo stew

Found at: http://www.bbcgoodfood.com/recipes/4824/squash-and-chorizo-stew

A low-fat quick casserole that's great on a cold day and easy to make for a crowd or just one. Freezes well too.Submitted by: JWOURMS

CALORIES 321.9 FAT 14.1 PROTEIN 13.8 CARBS 38.8 FIBER 9

TIME80

CALS676

(2 ratings)

Picadillo,

A Classic Cuban DishSubmitted by: RANDYW41

CALORIES 675.5 FAT 35.7 PROTEIN 30.2 CARBS 60.7 FIBER 2.7

Member Reviews