Gerri's Chickpea Hummus

Name: Gerri''s Chickpea Hummus Recipe
Prep time: 8 min
Total time: 8 min
Yield: 4
Ingredients: 1.0 tbsp Olive Oil; 1.0 tbsp Kraft Fat Free Italian Salad Dressing; 0.25 cup Lemon juice; 1.0 clove Garlic; 2.0 tbsp Sesame Seeds; 3.5 cup Bush's Garbanzos (chickpeas)

(2)

Minutes to Prepare: 8

Number of Servings: 4

Ingredients

1.0 tbsp Olive Oil1.0 tbsp Kraft Fat Free Italian Salad Dressing0.25 cup Lemon juice1.0 clove Garlic2.0 tbsp Sesame Seeds3.5 cup Bush's Garbanzos (chickpeas)

Directions

Grind sesame seeds in coffee grinder...Add all ingredients togethier to pulverize in a food processor or mash by hand...season to taste.

Number of Servings: 4.0

Recipe submitted by SparkPeople user NICAGERRI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 245.6
Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 860.1 mg
Total Carbs: 37.7 g
Dietary Fiber: 9.4 g
Protein: 11.4 g

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Member Reviews

NICAGERRI
I love Hummus, so easy and delish...this is even better the next day to allow flavors to meld, but good to eat immediately too :) - 4/12/16