Cinnamon Flax-Seed Muffin

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 1

Ingredients

3 Tbsp Ground Flax Seed Meal1 Tbsp Cinnamon, ground1/2 tsp Baking Powder1 Egg1 Tbsp Coconut oil1 Tbsp Water2 tsp - 1 Tbsp Maple SyrupSplash of Vanilla Extract

Directions

1. Crack egg into a coffee mug or a ramekin and whisk well with a fork. 2. Add all other ingredients, whisking vigorously with your fork (it does not matter if the coconut oil is hardened, just stir it all in very well. 3. Microwave for 1 minute (then check and cook for another minute as needed. I normally cook it for 2-2.5 minutes total) OR bake at 350*F in a ramekin for 10-15 minutes or until done. You can also use a regular muffin tray and fill two holes to make two medium muffins out of this mix. Pour water into the rest of the holes when baking, and this helps the muffin steam.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user ATOTHEU.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 356.2
Total Fat: 25.8 g
Cholesterol: 186.0 mg
Sodium: 318.8 mg
Total Carbs: 26.0 g
Dietary Fiber: 9.7 g
Protein: 11.1 g

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