Coconut-roasted carrots and apples
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 serving Apple-Granny Smith Green (Medium) 2 large (7-1/4" to 8-1/2" long) Carrots, raw 1.5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 1 tbsp Cinnamon, ground
Peel and slice apples.
Peel carrots. Cut on a bias.
Melt coconut oil in microwave for 1 minute.
Mix apples. carrots, oil, cinnamon - everything - together in a pan.
Cook in pre-heated oven at 350F until roasted. Mix once to prevent burning and to allow liquids in base of pan to coat veg.
Serving Size: makes two 3/4-1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user SABRAMOWI.
Peel carrots. Cut on a bias.
Melt coconut oil in microwave for 1 minute.
Mix apples. carrots, oil, cinnamon - everything - together in a pan.
Cook in pre-heated oven at 350F until roasted. Mix once to prevent burning and to allow liquids in base of pan to coat veg.
Serving Size: makes two 3/4-1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user SABRAMOWI.
Nutritional Info Amount Per Serving
- Calories: 431.8
- Total Fat: 21.5 g
- Cholesterol: 0.0 mg
- Sodium: 100.9 mg
- Total Carbs: 63.1 g
- Dietary Fiber: 17.7 g
- Protein: 1.7 g
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