Cauliflower "rice" stir-fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 head, medium (5-6" dia) Cauliflower, raw 4 clove Garlic .5 cup, chopped Onions, raw 2 tbsp Olive Oil 0.25 cup kernels Yellow Sweet Corn, Frozen 0.5 cup Peas and carrots, frozen .5 tsp Pepper, black 0.25 tsp Crushed Red Pepper (by BACORONA) 1 tsp Lea & Perrins Worchestershire Sauce (by VIKING_BEAR) 2 serving Eggs - Scrambled - 1 Large Egg 1 serving 1 Med. Green Bell Pepper
Using food processor, finely chop cauliflower into "rice" size. It should make about 2 cups of the rice when done. Set aside.
Scramble 2 eggs with no oil, can use cooking spray. Finely chop eggs and set aside.
Heat oil in large skillet on medium-high, saute onions, garlic (minced or chopped), bell pepper (choppped) for several minutes.
Add black pepper and crushed red pepper. Add more to taste if desired. Stir well.
Pour in the cauliflower rice and mix well with the saute. Allow to cook on low-medium heat for about 10 minutes stirring occasionally.
Add worchestershire sauce and mix well.
Add frozen peas,carrots, and corn. Stir in and allow vegetables to heat through, stirring occasionally.
Add chopped up scrambled eggs and mix evenly.
Serving Size: makes 4 1-cup(ish) servings
Number of Servings: 4
Recipe submitted by SparkPeople user DRAGONLADYCLASH.
Scramble 2 eggs with no oil, can use cooking spray. Finely chop eggs and set aside.
Heat oil in large skillet on medium-high, saute onions, garlic (minced or chopped), bell pepper (choppped) for several minutes.
Add black pepper and crushed red pepper. Add more to taste if desired. Stir well.
Pour in the cauliflower rice and mix well with the saute. Allow to cook on low-medium heat for about 10 minutes stirring occasionally.
Add worchestershire sauce and mix well.
Add frozen peas,carrots, and corn. Stir in and allow vegetables to heat through, stirring occasionally.
Add chopped up scrambled eggs and mix evenly.
Serving Size: makes 4 1-cup(ish) servings
Number of Servings: 4
Recipe submitted by SparkPeople user DRAGONLADYCLASH.
Nutritional Info Amount Per Serving
- Calories: 171.4
- Total Fat: 9.5 g
- Cholesterol: 107.5 mg
- Sodium: 104.9 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 5.5 g
- Protein: 7.5 g
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