Black Bean Chunky Dip
- Number of Servings: 8
Ingredients
1- 15 oz can of black beans3- roma tomatoes1/2 cup white onion, chopped1/2 cup green onion, chopped2 Tbls minced garlic1/4 cup canned or fresh jalapenos1/2 cup chopped cilantro1/4 cup lime juice or juice from 2 limes2 tsp salt1 Tbls black pepper or garlic black pepper
Drain and rinse the black beans. Add beans to a mixing bowl along with chopped onions, jalapeno, garlic and cilantro. Gently mix together. Add salt and pepper and pour lime juice over mixture, stirring to combine. ENJOY. Flavors will blend really well after one day in refrigerator, but can be consummed immediately.
Make 8 - 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CGORDON60.
Make 8 - 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CGORDON60.
Nutritional Info Amount Per Serving
- Calories: 115.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 587.3 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 7.0 g
- Protein: 6.2 g
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