Black Bean Chunky Dip

Name: Black Bean Chunky Dip Recipe
Yield: 8
Ingredients: 1- 15 oz can of black beans; 3- roma tomatoes; 1/2 cup white onion chopped; 1/2 cup green onion chopped; 2 Tbls minced garlic; 1/4 cup canned or fresh jalapenos; 1/2 cup chopped cilantro; 1/4 cup lime juice or juice from 2 limes; 2 tsp salt; 1 Tbls black pepper or garlic black pepper

Number of Servings: 8

Ingredients

1- 15 oz can of black beans3- roma tomatoes1/2 cup white onion, chopped1/2 cup green onion, chopped2 Tbls minced garlic1/4 cup canned or fresh jalapenos1/2 cup chopped cilantro1/4 cup lime juice or juice from 2 limes2 tsp salt1 Tbls black pepper or garlic black pepper

Directions

Drain and rinse the black beans. Add beans to a mixing bowl along with chopped onions, jalapeno, garlic and cilantro. Gently mix together. Add salt and pepper and pour lime juice over mixture, stirring to combine. ENJOY. Flavors will blend really well after one day in refrigerator, but can be consummed immediately.

Make 8 - 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CGORDON60.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 115.3
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 587.3 mg
Total Carbs: 23.2 g
Dietary Fiber: 7.0 g
Protein: 6.2 g

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