easy vegetable biryani
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 cup White Rice, long grain, cooked 4 serving Mixed Vegetables, Bird's Eye Steamfresh Frozen 2/3 cup corn, carrots,peas, green beans 1 large Onions, raw 3 clove Garlic 6 slices (1" dia) Ginger Root 1 tsp Turmeric, ground 1 tsp Cumin seed 1 tsp Curry powder 2 tbsp Crisco Pure Vegetable Oil 1/2 tsp salt
heat a wok
add oil
bloom spices in slightly-heated oil
add onions; fry till wilted and brown
add ginger and garlic
add cooked rice and mixed vegetables
simmer for 5-7 minutes until rice and vegetables are heated
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user SUNITA37.
add oil
bloom spices in slightly-heated oil
add onions; fry till wilted and brown
add ginger and garlic
add cooked rice and mixed vegetables
simmer for 5-7 minutes until rice and vegetables are heated
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user SUNITA37.
Nutritional Info Amount Per Serving
- Calories: 233.9
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 16.9 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 2.5 g
- Protein: 4.8 g
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