My breakfast bake

Name: My breakfast bake Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 4.0 large Egg fresh whole raw; 1.0 serving gv mushrooms pieces and stems; 1.0 oz jalapeno slices; 1.0 cup Spinach fresh; 2.0 medium (4-1/8 long) Scallions raw; 1.0 oz roastedred peppers sweet; 0.5 cup kraft fat free cheear

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

4.0 large Egg, fresh, whole, raw1.0 serving gv mushrooms pieces and stems1.0 oz jalapeno slices1.0 cup Spinach, fresh2.0 medium (4-1/8" long) Scallions, raw1.0 oz roastedred peppers sweet0.5 cup kraft fat free cheear

Directions

Mix all ingredients, leaving half the cheese. Cook n 350 til done. Pull out of the oven and sprinkle on remining cheese. Pop back in the oven to melt the cheee and enjoy.

Serving Size: 3

Number of Servings: 3.0

Recipe submitted by SparkPeople user KORRILCONGDON.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 148.2
Total Fat: 6.5 g
Cholesterol: 248.0 mg
Sodium: 730.8 mg
Total Carbs: 5.6 g
Dietary Fiber: 1.1 g
Protein: 16.2 g

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