low carb broccoli bites

Name: low carb broccoli bites Recipe
Prep time: 35 min
Cook time: 25 min
Total time: 60 min
Yield: 1
Ingredients: 2 cup chopped Broccoli cooked; 3 large Egg fresh whole raw; 1.5 cup Cheddar Cheese Kroger shredded Sharp Cheddar; 16 tbsp french fried onion (by SANDRAJ2010); .5 tsp Salt; .25 tsp Pepper black

Minutes to Prepare: 35
Minutes to Cook: 25

Number of Servings: 1

Ingredients

2 cup, chopped Broccoli, cooked 3 large Egg, fresh, whole, raw 1.5 cup Cheddar Cheese, Kroger shredded Sharp Cheddar 16 tbsp french fried onion (by SANDRAJ2010) .5 tsp Salt .25 tsp Pepper, black

Directions

Mix all ingredients. Spoon onto parchment lined cookie sheet. Bake at 375 for 25 minutes

Serving Size: makes 20 bites

Number of Servings: 1

Recipe submitted by SparkPeople user RBEKKA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,346.9
Total Fat: 97.6 g
Cholesterol: 738.0 mg
Sodium: 3,064.2 mg
Total Carbs: 47.9 g
Dietary Fiber: 10.4 g
Protein: 68.4 g

More Recipes Like This

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews