Yabrak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
20 inner leaf Romaine Lettuce (salad) 17.6 oz 93% Lean Ground Beef 300 grams Onions, raw 8 clove Garlic 10 sprigs Parsley 3 tbsp Cilantro, raw 15 grams Dill weed, fresh 12 leaves mint80 grams White Rice, medium grain 2 medium Egg, fresh, whole, raw 6 medium whole (2-3/5" dia) Red Ripe Tomatoes (skinned, seeded and chopped)1 tbsp Extra Virgin Olive Oil salt and pepper
Briefly blanch the lettuce leaves.
Chop all the herbs.
Meatballs :
Grate the onions, press 6 cloves of garlic, mix with the ground beef, salt and pepper. Add the herbs, rice, and eggs. Mix thoroughly.
Shape 20 meatballs out of the mixture. Wrap them in a lettuce leaf.
Tomato sauce :
Heat the olive oil, add the garlic and chopped tomatoes. Add the meatballs close together. Pour water right up to the top of the meatballs. Simmer for 40 minutes.
Serving Size: Serves 6-8
Number of Servings: 6
Recipe submitted by SparkPeople user ATCHOUM.
Chop all the herbs.
Meatballs :
Grate the onions, press 6 cloves of garlic, mix with the ground beef, salt and pepper. Add the herbs, rice, and eggs. Mix thoroughly.
Shape 20 meatballs out of the mixture. Wrap them in a lettuce leaf.
Tomato sauce :
Heat the olive oil, add the garlic and chopped tomatoes. Add the meatballs close together. Pour water right up to the top of the meatballs. Simmer for 40 minutes.
Serving Size: Serves 6-8
Number of Servings: 6
Recipe submitted by SparkPeople user ATCHOUM.
Nutritional Info Amount Per Serving
- Calories: 247.6
- Total Fat: 9.5 g
- Cholesterol: 102.2 mg
- Sodium: 90.5 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 3.1 g
- Protein: 22.3 g
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