berry green smoothie ( juicing )

Name: berry green smoothie ( juicing ) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 serving Body Fortress 100% Whey Protien (Vanilla)--1 scoop (by JGOTREKK); 8.5 oz Coconut water Vita Coco; 1 cup kale - Glory chopped kale fresh; 1 cup Spinach fresh; 1 cup Mixed Berries - Rasp. Straw Blueberries - Fresh; 1 tbsp *Flax Seed

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 serving Body Fortress 100% Whey Protien (Vanilla)--1 scoop (by JGOTREKK) 8.5 oz Coconut water Vita Coco 1 cup kale - Glory chopped kale, fresh 1 cup Spinach, fresh 1 cup Mixed Berries - Rasp., Straw, Blueberries - Fresh 1 tbsp *Flax Seed

Directions

put all together and blend

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SWANSONGS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 298.9
Total Fat: 7.0 g
Cholesterol: 50.0 mg
Sodium: 127.2 mg
Total Carbs: 35.2 g
Dietary Fiber: 10.1 g
Protein: 30.7 g

More Recipes Like This

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

Member Reviews