Chicken Tomato Bean Barley Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup Hulled Barley, Berry Farms (may substittue pearl barley_1/2 cup Onions, .5 cup, chopped 1 cup Green Peppers (bell peppers), chopped 1 stalk Celery, chopped2 cans Green Giant kitchen Cut Green Beans, drained and rinsed1 15 oz can Tomato Sauce,1 package Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry3/8 tsp tony cachere salt free seasoning1/2 tsp Thyme, ground1/2 tsp Poultry seasoning,1/2 cup Water, tap, .5 cup (8 fl oz) (1 lb boneless, skinless chicken breast,
Mix tomato sauce, onion soup mix and seasonings.
If using hulled barley, precook it in about 1/2 cup of water for about 15 minutes. If using pearl barley, precooking is not necessary.
Pour barley in a circle around the edge of a corning ware dish leaving the center empty. Layer the onions, celery, onion, and bell pepper in the center.
Pour half the tomato sauce mixture over barley and vegetables. Arrange chicken on top the vegetables. Pour the rest of the tomato sauce mixture
over the top of the chicken.
Cover with a glass lid.
Bake on microwave/convection at 350 degrees F for 50 minutes with cover on. Remove cover and bake another 30 minutes or bake at 350 degrees F for about 90 minutes, remove cover and bake another 30 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user NATUREPHOTO.
If using hulled barley, precook it in about 1/2 cup of water for about 15 minutes. If using pearl barley, precooking is not necessary.
Pour barley in a circle around the edge of a corning ware dish leaving the center empty. Layer the onions, celery, onion, and bell pepper in the center.
Pour half the tomato sauce mixture over barley and vegetables. Arrange chicken on top the vegetables. Pour the rest of the tomato sauce mixture
over the top of the chicken.
Cover with a glass lid.
Bake on microwave/convection at 350 degrees F for 50 minutes with cover on. Remove cover and bake another 30 minutes or bake at 350 degrees F for about 90 minutes, remove cover and bake another 30 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user NATUREPHOTO.
Nutritional Info Amount Per Serving
- Calories: 282.2
- Total Fat: 1.6 g
- Cholesterol: 55.0 mg
- Sodium: 1,790.5 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 8.6 g
- Protein: 29.9 g
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