Simple Black Bean &Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
3.5 cup Bismati Rice (by ERSANE3) 2 cup Beans, black 1 tbsp chopped Shallots 1 clove Garlic 0.5 cup, chopped or diced Broccoli, fresh 1 small (5-1/2" long) Carrots, raw 1 lime yields Lime Juice 1 tsp Sriracha Hot Sauce (Rooster sauce) 1 tbsp Oregano, ground 1 1tsp Olive Oil 1 tbsp Cilantro, dried 1.5 cup (8 fl oz) Water, tap
Sauté finely chopped 1-shallot and garlic.
Add very finely chopped carrot and when broccoli, stirring regularly.
Squeeze 1/2 lime as ingredients dry.
Add pre-cooked rice.
Add drained and rinsed black beans.
Add hot sauce to taste.
Add cilantro and oregano (to taste).
Squeeze other 1/2 of lime.
Add 1/2 cup to one cup of water to add moisture, but not soupy.
Serving Size: makes 5 1-cup servings
Add very finely chopped carrot and when broccoli, stirring regularly.
Squeeze 1/2 lime as ingredients dry.
Add pre-cooked rice.
Add drained and rinsed black beans.
Add hot sauce to taste.
Add cilantro and oregano (to taste).
Squeeze other 1/2 of lime.
Add 1/2 cup to one cup of water to add moisture, but not soupy.
Serving Size: makes 5 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 254.3
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 24.8 mg
- Total Carbs: 52.5 g
- Dietary Fiber: 7.0 g
- Protein: 9.5 g
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