Fat Smash Oatmeal Pancakes (Phase 1)

Name: Fat Smash Oatmeal Pancakes (Phase 1) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: 1 serving Apples and Cinnamon Oatmeal (Trader Joe's) (by 4NDREAROSE); 1 serving oatmeal - trader joe's organic cinnamon spice (by GABINDRELL); 3 serving Egg white large; 1 tsp Vanilla Extract; 2 tsp Cinnamon ground

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

1 serving Apples and Cinnamon Oatmeal (Trader Joe's) (by 4NDREAROSE) 1 serving oatmeal - trader joe's organic cinnamon spice (by GABINDRELL) 3 serving Egg white, large 1 tsp Vanilla Extract 2 tsp Cinnamon, ground

Directions

Combine all ingredients in a large mixing bowl.
Mix until all items are combined.
Use a Soup serving spoon to put batter into pan.

Note:: The batter won't be "smooth" like regular pancake batter. Thats OK, make sure all ingredients are coated with the egg.

Serving Size: Makes 9 3 inch pancakes

Number of Servings: 3

Recipe submitted by SparkPeople user TREACYJC.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 118.4
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 142.2 mg
Total Carbs: 20.6 g
Dietary Fiber: 2.7 g
Protein: 6.0 g

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