Paleo Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
0.25 cup Quest Protein Powder, Multi-Purpose Mix 1 serving Bob's Red Mill Almond Flour - per 1/4 Cup 16 gram(s) Bob's Red Mill - Organic High Fiber Coconut Flour (7g / Tbsp) (by SCHNELLD) 1 serving gelatin unflavored powder ~ knox 1/2 tsp 1.6g (by BMAKEDA) 6 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 0.125 tsp Cream Of Tartar .75 tsp Baking Soda 1 large Egg, fresh, whole, raw .125 cup Yogurt Plain Greek Yogurt, non-fat .5 serving Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup .0625 cup Applesauce, unsweetened
Mix all dry. Mix wet separately in a larger bowl. Add dry to wet ingredients. Heat pan on medium heat. Spray generously with non-stick spray. Scoop about 1/3 cup of batter onto the pan, 3 min on first side, about 2 on the second. Serve with fresh or frozen fruit, or with sandwich fixings.
Serving Size: Makes 4-5 4-inch pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user BETHLINNEA.
Serving Size: Makes 4-5 4-inch pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user BETHLINNEA.
Nutritional Info Amount Per Serving
- Calories: 211.6
- Total Fat: 12.2 g
- Cholesterol: 96.8 mg
- Sodium: 600.2 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 5.9 g
- Protein: 16.2 g
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