Blackberry/Pineapple/Orange Smoothie

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  • Number of Servings: 4
Ingredients
.5 fruit (2-5/8" dia) Oranges 1 cup, diced Pineapple, fresh .5 cup Blackberries, fresh .5 serving great value greek nonfat yogurt (plain) - 1 c. 240 gram(s) Great Value Unsweetened Almond Milk - 8 oz (by GODS_TEMPLE) 20 gram Six Star Fit Protein Isolate French Vanilla protein powder (by OKMIZZFIT06) 1 tbsp *Flax Seed Meal (ground flax)
Directions
Add all ingredients to blender and blend to desired consistency

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user SOUTHERNGIRL16.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 84.8
  • Total Fat: 1.5 g
  • Cholesterol: 1.3 mg
  • Sodium: 102.3 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 7.9 g

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