Banana walnut muffins

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1.0 large Egg, fresh, whole, raw3.0 medium (7" to 7-7/8" long) Banana, fresh1.0 cup pieces or chips Walnuts1.0 tsp Baking Soda0.25 cup Honey1.0 serving Dannon Oikos Greek Yogurt, Vanilla, 5.3oz4.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup4.0 serving Gnc total lean Leandro shake 25, Banana

Directions

Mash bananas. Add banana and all wet ingredients to a blender and mix. Add dry ingredients slowly and mix till combined. Fold in walnuts Spray muffin tins with oil. Fill muffin tins about 3/4 full. Baker at 350 degrees for 20-25mins. Serving Size: Make 12 servings

Number of Servings: 12.0

Recipe submitted by SparkPeople user LANSDOWA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 215.7
Total Fat: 12.3 g
Cholesterol: 25.9 mg
Sodium: 135.4 mg
Total Carbs: 20.4 g
Dietary Fiber: 3.8 g
Protein: 9.5 g

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