veggie scrambled eggs

Name: veggie scrambled eggs Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 large Egg fresh whole raw; 3 tsp Garlic; 1 cup Spinach fresh; 50 gram(s) bell pepper red sweet raw; .25 fruit without skin and seeds Avocados California (Haas); 1 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 large Egg, fresh, whole, raw 3 tsp Garlic 1 cup Spinach, fresh 50 gram(s) bell pepper, red, sweet, raw .25 fruit without skin and seeds Avocados, California (Haas) 1 tbsp Extra Virgin Olive Oil

Directions

Saute garlic in olive oil. Add sliced peppers, add spinach. When spinach is wilted add two whisked eggs on top. Stir while cooking, or cover and turn heat to low for an omelette or fritatta style dish. When ready to serve add seasonings of choice and diced avocado.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LORRAINELIGGERA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 368.5
Total Fat: 30.6 g
Cholesterol: 372.0 mg
Sodium: 171.5 mg
Total Carbs: 11.4 g
Dietary Fiber: 4.8 g
Protein: 15.3 g

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