Hummus

Name: Hummus Recipe
Yield: 1
Ingredients: 2.0 cup Chickpeas (garbanzo beans); 2.0 tbsp Peanut Butter chunk style; 1.0 clove Garlic

Number of Servings: 1

Ingredients

2.0 cup Chickpeas (garbanzo beans)2.0 tbsp Peanut Butter, chunk style1.0 clove Garlic

Directions

Blend altogether and enjoy. Add cumin, paprika, and olive oil to taste.

Serving Size: Makes approx. 2cups of healthy hummus.

Number of Servings: 1.0

Recipe submitted by SparkPeople user JGNOME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 755.7
Total Fat: 21.5 g
Cholesterol: 0.0 mg
Sodium: 1,591.2 mg
Total Carbs: 116.5 g
Dietary Fiber: 23.8 g
Protein: 31.7 g

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