Turkey Mushroom Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 slices whole-wheat sandwich bread, crusts removed, torn into pieces8 oz. fresh mushrooms, wiped clean3 tsp extra-virgin olive oil, divided1 medium onion, finely chopped or equal amount of fresh green onions2 cloves garlic, minced1 lb. lean ground turkey breast1 large egg, lightly beaten3 Tbsp chopped fresh dill1 1/2 Tbsp coarse-grained mustard1/2 tsp salt1/4 tsp freshly ground pepper6 whole-wheat buns (optional)romaine lettuce leaves & tomato slices for garnish
1. Place bread in a food processor and pulse into fine crumbs. Transfer to a large bowl. Pulse mushrooms in the food processor until finely chopped.
2. Heat 2 tsp oil in a large nonstick skiller over medium-high heat. Add onion, garlic and the mushrooms; cook stirring occasionally until tender and liquid has evaporated, about 10 min. Add to the breadcrumbs and let cool completely, 15 to 20 min.
3. Preheat grill to medium-high.
4. Add ground turkey, egg, dill, mustard, salt and pepper to the mushroom mixture; mix well with a potato masher. With dampened hands, form the mixture into 6 1/2 inch-thick patties, using about 1/2 cup for each.
5. Oil the grill rack. Brush the patties with the remaining 1 tsp oil. Grill until no longer pink in the center, about 5 min. per side. (165 degrees F.) Garnish and serve.
6. cooking time, 5 min. per side. approximately 10 to 15 min. total.
Number of Servings: 6
Recipe submitted by SparkPeople user STERNERC.
2. Heat 2 tsp oil in a large nonstick skiller over medium-high heat. Add onion, garlic and the mushrooms; cook stirring occasionally until tender and liquid has evaporated, about 10 min. Add to the breadcrumbs and let cool completely, 15 to 20 min.
3. Preheat grill to medium-high.
4. Add ground turkey, egg, dill, mustard, salt and pepper to the mushroom mixture; mix well with a potato masher. With dampened hands, form the mixture into 6 1/2 inch-thick patties, using about 1/2 cup for each.
5. Oil the grill rack. Brush the patties with the remaining 1 tsp oil. Grill until no longer pink in the center, about 5 min. per side. (165 degrees F.) Garnish and serve.
6. cooking time, 5 min. per side. approximately 10 to 15 min. total.
Number of Servings: 6
Recipe submitted by SparkPeople user STERNERC.
Nutritional Info Amount Per Serving
- Calories: 26.7
- Total Fat: 1.3 g
- Cholesterol: 13.3 mg
- Sodium: 14.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 3.7 g
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