spicy slimming veggie soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 cup Swanson Chicken Fat Free Chicken Broth Less Sodium 2 cup Spinach, fresh 4 tsp Garlic .5 cup, chopped Onions, raw 3 stalk, large (11"-12" long) Celery, raw 1 serving 10 baby carrots raw 2.5 serving Hunts Tomato Petite Diced = 1 svg = 1/2 cup (by FINNBAR) 3 tbsp Parmesan Cheese, grated 2 tsp Hot Cock Sauce (by LRAMORE)
blend all ingredients except parmesan in blender.
simmer for 15 minutes.
serve with 1 tbsp grated parm sprinkled on top
Serving Size: 1.5 cups
Number of Servings: 3
Recipe submitted by SparkPeople user TRINAMOULDER.
simmer for 15 minutes.
serve with 1 tbsp grated parm sprinkled on top
Serving Size: 1.5 cups
Number of Servings: 3
Recipe submitted by SparkPeople user TRINAMOULDER.
Nutritional Info Amount Per Serving
- Calories: 95.0
- Total Fat: 1.7 g
- Cholesterol: 4.0 mg
- Sodium: 879.3 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.6 g
- Protein: 5.8 g
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