Panko Crusted Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 - 4 oz Boneless Pork Loin Chops 1 cup Panko (Japanese style bread crumbs ), 1 tsp Onion powder 1 tsp Chili powder 1 tsp Garlic powder 2 large Eggs, beaten
Heat oven to 425°. Line baking sheet with foil, spray with cooking spray.
Dip each chop in beaten egg, then dredge in panko crumbs. Place on baking sheet and put in the middle of the oven.
Bake 15-20 minutes until done.
Serving Size: 1 chop, about 4oz
Number of Servings: 6
Recipe submitted by SparkPeople user DEE_72.
Number of Servings: 6
Recipe submitted by SparkPeople user DEE_72.
Nutritional Info Amount Per Serving
- Calories: 344.8
- Total Fat: 11.8 g
- Cholesterol: 172.0 mg
- Sodium: 1,241.7 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.5 g
- Protein: 45.3 g
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