Breakfast berry shake

Name: Breakfast berry shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup Frozen Berries - Kirkland Nature's Three Berries; 0.125 tbsp Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving (by ADDICTED2DONUTS); 1 medium (7 to 7-7/8 long) Banana fresh; 5 tbsp Cinnamon ground; 1 tsp Nutmeg ground; 1 tsp Vanilla Extract; .5 cup hulled Sunflower Seeds without salt; 2 tbsp Flax Seed - Hodgson Mill Milled Flax Seed; Water tap (fill to desired level); 2 serving Stevia in the Raw

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup Frozen Berries - Kirkland Nature's Three Berries 0.125 tbsp Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving (by ADDICTED2DONUTS) 1 medium (7" to 7-7/8" long) Banana, fresh 5 tbsp Cinnamon, ground 1 tsp Nutmeg, ground 1 tsp Vanilla Extract .5 cup, hulled Sunflower Seeds, without salt 2 tbsp Flax Seed - Hodgson Mill Milled Flax Seed Water, tap (fill to desired level)2 serving Stevia in the Raw

Directions

Put all ingredients into a mason jar or "magic bullet" type blender, add water until nearly full (total of one liter - the size of most mason jars), and blend until smooth.

Serving Size: one 1L serving

Number of Servings: 1

Recipe submitted by SparkPeople user WARRENSENSEI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 724.0
Total Fat: 39.2 g
Cholesterol: 0.0 mg
Sodium: 70.6 mg
Total Carbs: 93.0 g
Dietary Fiber: 37.0 g
Protein: 19.1 g

More Recipes Like This

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

Member Reviews